{"id":2003,"date":"2024-10-24T02:19:25","date_gmt":"2024-10-24T00:19:25","guid":{"rendered":"https:\/\/medifruver.es\/?page_id=2003"},"modified":"2025-05-21T13:16:16","modified_gmt":"2025-05-21T11:16:16","slug":"calabaza","status":"publish","type":"page","link":"https:\/\/medifruver.es\/de\/calabaza\/","title":{"rendered":"K\u00fcrbis"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2003\" class=\"elementor elementor-2003\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0340658 e-flex e-con-boxed e-con e-parent\" data-id=\"0340658\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e7af5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"82e7af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SQUASH<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0fc859 e-flex e-con-boxed e-con e-parent\" data-id=\"b0fc859\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240608d e-con-full e-flex e-con e-child\" data-id=\"240608d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd4f6d animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fcd4f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1.png\" class=\"attachment-full size-full wp-image-2009\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62166f7 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"62166f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e51720f e-con-full e-flex e-con e-child\" data-id=\"e51720f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d78add elementor-widget elementor-widget-heading\" data-id=\"6d78add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Die K\u00fcrbisse, die in diesem Oktober in den spanischen Superm\u00e4rkten zu finden sind, sind die Herbst-Winter-K\u00fcrbisse.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd0888 elementor-widget elementor-widget-heading\" data-id=\"ccd0888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\n\nSie zeichnen sich durch ein fleischiges Fruchtfleisch, eine feste und widerstandsf\u00e4hige Schale und eine kr\u00e4ftige orange Farbe aus und sind reich an N\u00e4hrstoffen. Zum Beispiel Beta-Carotin oder Provitamin A und die beiden anderen antioxidativen Vitamine C und E.\nIhre antioxidative Kraft stammt au\u00dferdem von Lycopin und B-Vitaminen. Und ganz allgemein tragen sie dazu bei, dass Ihre Haut, Ihre Knochen und Ihre Z\u00e4hne ges\u00fcnder werden.\n\n \n\nEin weiterer Pluspunkt des K\u00fcrbisses ist sein hoher Ballaststoffgehalt (1,5 Gramm pro 100 Gramm). Und an kalten, grauen Tagen ist ein guter K\u00fcrbiseintopf zum Aufw\u00e4rmen sehr effektiv.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a154bdf e-flex e-con-boxed e-con e-parent\" data-id=\"a154bdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84d1eb6 e-con-full e-flex e-con e-child\" data-id=\"84d1eb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4eac30d e-con-full e-flex e-con e-child\" data-id=\"4eac30d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0c14c5 e-con-full e-flex e-con e-child\" data-id=\"e0c14c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb9e70 elementor-widget elementor-widget-image\" data-id=\"2cb9e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3.png\" class=\"attachment-full size-full wp-image-2007\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9f562 elementor-widget elementor-widget-heading\" data-id=\"da9f562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOKKAIDO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c79ff46 e-con-full e-flex e-con e-child\" data-id=\"c79ff46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5768089 elementor-widget elementor-widget-heading\" data-id=\"5768089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00fcrbis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638189e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"638189e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png\" class=\"attachment-full size-full wp-image-1851\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dddb4b e-con-full e-flex e-con e-child\" data-id=\"6dddb4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21d9465 e-con-full e-flex e-con e-child\" data-id=\"21d9465\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd5966 elementor-widget elementor-widget-image\" data-id=\"7cd5966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2.png\" class=\"attachment-full size-full wp-image-2008\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b2db2 elementor-widget elementor-widget-heading\" data-id=\"c8b2db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BUTTERNUSS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4976b9f e-con-full e-flex e-con e-child\" data-id=\"4976b9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b278b66 elementor-widget elementor-widget-heading\" data-id=\"b278b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00fcrbis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223713b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"223713b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png\" class=\"attachment-full size-full wp-image-1851\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fec3c71 e-flex e-con-boxed e-con e-parent\" data-id=\"fec3c71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26d46e2 e-con-full e-flex e-con e-child\" data-id=\"26d46e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab729a elementor-widget elementor-widget-image\" data-id=\"0ab729a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"450\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3.png\" class=\"attachment-full size-full wp-image-2585\" alt=\"calendario de calabaza hokkaido\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3.png 1080w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-300x125.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-1024x427.png 1024w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-768x320.png 768w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-18x8.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fde82ba e-con-full e-flex e-con e-child\" data-id=\"fde82ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16958fc elementor-widget elementor-widget-image\" data-id=\"16958fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"450\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4.png\" class=\"attachment-full size-full wp-image-2586\" alt=\"calendario de calabaza butternut\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4.png 1080w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-300x125.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-1024x427.png 1024w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-768x320.png 768w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-18x8.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CALABAZA Las calabazas que est\u00e1n apareciendo en los supermercados de Espa\u00f1a durante esta temporada de octubre, son las de oto\u00f1o-invierno. Se caracterizan por tener una pulpa carnosa, una piel firme y dura, un color naranja potente y estar repleta de nutrientes. Por ejemplo, betacaroteno o provitamina A y las otras dos vitaminas antioxidantes, la C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2003","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/pages\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":13,"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/pages\/2003\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/pages\/2003\/revisions\/2589"}],"wp:attachment":[{"href":"https:\/\/medifruver.es\/de\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}