SQUASH

They are characterized by a fleshy pulp, a firm and tough skin, a powerful orange color and are packed with nutrients. For example, beta-carotene or provitamin A and the other two antioxidant vitamins, C and E. What's more, their antioxidant power also comes from lycopene and B vitamins. And, in general, they help your skin, bones and teeth to be healthier. Another good fact about pumpkins is that they have a lot of fiber (1.5 grams per 100 grams). And on cold, gray days, a good pumpkin stew to warm you up is very effective.