BRÓCOLI
The properties of broccoli have made it known as the vegetable with the highest nutritional value in relation to the percentage of edible product weight. It is mainly composed of water, which means that its level of calories provided to the body after its intake is minimal, so it is recommended in weight control diets.
Its vitamin content gives it excellent nutritional value as it provides, among others, vitamins B1, E, A and C. These substances contribute to the maintenance of body tissues, increase resistance to infections, regulate the correct development of the nervous system and intervene in growth. Broccoli also has antioxidant properties and collaborates in the formation of bone collagen. Among the minerals provided by this vegetable, potassium stands out, although it also has specific amounts of calcium, zinc, iodine, iron and magnesium. These minerals are essential for the correct functioning of the internal organs. The latest technical advances in the world of research have brought to light certain phytochemical elements related to the consumption of broccoli that enhance the preventive effects against various types of cancer.
NAXON
Broccoli
PATERNON
Broccoli
English 
Spanish 
German 
French