Recipes
Difficulty Low
Stuffed zucchini rolls
These zucchini rolls are a delicious and healthy option, ideal as a starter or appetizer. Thin slices of zucchini wrap around a creamy and tasty filling, offering a light but flavorful dish.
- 2 zucchini
- 100 g cream cheese
- 1 chopped garlic clove
- Fresh chopped parsley
1
Cutting and cooking
zucchini
Cut the zucchini into thin slices with a peeler or mandolin. Roast the slices in a frying pan until tender.
2
Prepare
the filling
Mix the cream cheese with the garlic and parsley.
3
Fill out
and rolls
Place a portion of the filling on each zucchini sheet and roll them up. Serve cold.
Grilled zucchini with yogurt and lemon sauce
A simple but exquisite recipe, where the grilled zucchini acquires a smoky touch that combines perfectly with the freshness of the yogurt and lemon sauce. Ideal as a side or light dish.
- 2 medium zucchini
- 1 tablespoon of olive oil
- 1/2 tsp. ground cumin
- 1/2 tsp. sweet paprika
- Salt and pepper to taste
- 200 g natural yogurt
- Juice of 1 lemon
- 1 chopped garlic clove
- 2 tbsp. chopped fresh cilantro
Difficulty Low
1
Prepares the
zucchini
Wash the zucchini and cut into thick slices (about 1 cm).
2
Marina on
zucchini
In a bowl, mix the olive oil, cumin, paprika, salt and pepper. Spread the zucchini slices with this mixture and let stand for 15-20 minutes.
3
Preheat the
grill or frying pan
Heat a grill or skillet over medium-high heat. Grill the zucchini slices for 3-4 minutes on each side, until golden brown and tender.
4
Prepares the
yogurt sauce
In a small bowl, mix the yogurt with the lime juice, minced garlic, fresh cilantro, salt and pepper to taste.
5
Serves and
enjoy
Arrange the roasted zucchini slices on a plate and serve with the yogurt sauce. Garnish with more fresh cilantro and an extra squeeze of lime if desired.
Medium Difficulty
Zucchini, spinach and feta cheese frittata
This frittata is a versatile and flavorful dish, perfect for any time of the day. With zucchini, fresh spinach and feta cheese, it is a balanced combination of textures and aromas.
- 2 medium zucchini
- 4 eggs
- 100 g fresh spinach
- 100 g feta cheese
- 1 small onion
- 1 tablespoon of olive oil
- 1/2 tsp. dried oregano
- Salt and pepper to taste
1
Prepares the
ingredients
Wash the zucchini and cut into thin slices. Chop the onion and spinach.
2
Sauté the
vegetables
In a large ovenproof skillet, heat the olive oil over medium heat. Add the onion and cook for 3-4 minutes until soft. Add the zucchini slices and spinach, and cook until the zucchini is golden brown and the spinach has wilted.
3
Beat the
eggs
In a bowl, beat the eggs with salt, pepper and oregano. Pour the beaten eggs over the vegetables in the pan.
4
Cook the
frittata
Cook over low heat for 5-7 minutes until the edges are firm. Sprinkle the feta cheese over the mixture and transfer the pan to the preheated oven at 180°C. Bake for 10-12 minutes until the center is cooked through and the frittata is golden brown on top.
5
Serves and
enjoy
Let the frittata rest for a few minutes before cutting into portions. Serve warm or at room temperature, accompanied by a fresh salad if desired.
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