{"id":2003,"date":"2024-10-24T02:19:25","date_gmt":"2024-10-24T00:19:25","guid":{"rendered":"https:\/\/medifruver.es\/?page_id=2003"},"modified":"2025-05-21T13:16:16","modified_gmt":"2025-05-21T11:16:16","slug":"calabaza","status":"publish","type":"page","link":"https:\/\/medifruver.es\/en\/calabaza\/","title":{"rendered":"Pumpkin"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2003\" class=\"elementor elementor-2003\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0340658 e-flex e-con-boxed e-con e-parent\" data-id=\"0340658\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e7af5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"82e7af5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SQUASH<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0fc859 e-flex e-con-boxed e-con e-parent\" data-id=\"b0fc859\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240608d e-con-full e-flex e-con e-child\" data-id=\"240608d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd4f6d animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fcd4f6d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1.png\" class=\"attachment-full size-full wp-image-2009\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62166f7 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"62166f7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e51720f e-con-full e-flex e-con e-child\" data-id=\"e51720f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d78add elementor-widget elementor-widget-heading\" data-id=\"6d78add\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The pumpkins that are appearing in the supermarkets of Spain during this October season are the autumn-winter ones.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd0888 elementor-widget elementor-widget-heading\" data-id=\"ccd0888\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\n\nThey are characterized by a fleshy pulp, a firm and tough skin, a powerful orange color and are packed with nutrients. For example, beta-carotene or provitamin A and the other two antioxidant vitamins, C and E.\nWhat's more, their antioxidant power also comes from lycopene and B vitamins. And, in general, they help your skin, bones and teeth to be healthier.\n\n \n\nAnother good fact about pumpkins is that they have a lot of fiber (1.5 grams per 100 grams). And on cold, gray days, a good pumpkin stew to warm you up is very effective.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a154bdf e-flex e-con-boxed e-con e-parent\" data-id=\"a154bdf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84d1eb6 e-con-full e-flex e-con e-child\" data-id=\"84d1eb6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4eac30d e-con-full e-flex e-con e-child\" data-id=\"4eac30d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0c14c5 e-con-full e-flex e-con e-child\" data-id=\"e0c14c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb9e70 elementor-widget elementor-widget-image\" data-id=\"2cb9e70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3.png\" class=\"attachment-full size-full wp-image-2007\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9f562 elementor-widget elementor-widget-heading\" data-id=\"da9f562\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOKKAIDO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c79ff46 e-con-full e-flex e-con e-child\" data-id=\"c79ff46\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5768089 elementor-widget elementor-widget-heading\" data-id=\"5768089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pumpkin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638189e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"638189e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png\" class=\"attachment-full size-full wp-image-1851\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dddb4b e-con-full e-flex e-con e-child\" data-id=\"6dddb4b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21d9465 e-con-full e-flex e-con e-child\" data-id=\"21d9465\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd5966 elementor-widget elementor-widget-image\" data-id=\"7cd5966\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2.png\" class=\"attachment-full size-full wp-image-2008\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b2db2 elementor-widget elementor-widget-heading\" data-id=\"c8b2db2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BUTTERNUT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4976b9f e-con-full e-flex e-con e-child\" data-id=\"4976b9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b278b66 elementor-widget elementor-widget-heading\" data-id=\"b278b66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pumpkin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223713b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"223713b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png\" class=\"attachment-full size-full wp-image-1851\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fec3c71 e-flex e-con-boxed e-con e-parent\" data-id=\"fec3c71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26d46e2 e-con-full e-flex e-con e-child\" data-id=\"26d46e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab729a elementor-widget elementor-widget-image\" data-id=\"0ab729a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"450\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3.png\" class=\"attachment-full size-full wp-image-2585\" alt=\"calendario de calabaza hokkaido\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3.png 1080w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-300x125.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-1024x427.png 1024w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-768x320.png 768w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-18x8.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fde82ba e-con-full e-flex e-con e-child\" data-id=\"fde82ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16958fc elementor-widget elementor-widget-image\" data-id=\"16958fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"450\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4.png\" class=\"attachment-full size-full wp-image-2586\" alt=\"calendario de calabaza butternut\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4.png 1080w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-300x125.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-1024x427.png 1024w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-768x320.png 768w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-18x8.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CALABAZA Las calabazas que est\u00e1n apareciendo en los supermercados de Espa\u00f1a durante esta temporada de octubre, son las de oto\u00f1o-invierno. Se caracterizan por tener una pulpa carnosa, una piel firme y dura, un color naranja potente y estar repleta de nutrientes. Por ejemplo, betacaroteno o provitamina A y las otras dos vitaminas antioxidantes, la C [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2003","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/pages\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":13,"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/pages\/2003\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/pages\/2003\/revisions\/2589"}],"wp:attachment":[{"href":"https:\/\/medifruver.es\/en\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}