{"id":2003,"date":"2024-10-24T02:19:25","date_gmt":"2024-10-24T00:19:25","guid":{"rendered":"https:\/\/medifruver.es\/?page_id=2003"},"modified":"2025-05-21T13:16:16","modified_gmt":"2025-05-21T11:16:16","slug":"calabaza","status":"publish","type":"page","link":"https:\/\/medifruver.es\/fr\/calabaza\/","title":{"rendered":"Citrouille"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2003\" class=\"elementor elementor-2003\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0340658 e-flex e-con-boxed e-con e-parent\" data-id=\"0340658\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e7af5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"82e7af5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SQUASH<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0fc859 e-flex e-con-boxed e-con e-parent\" data-id=\"b0fc859\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240608d e-con-full e-flex e-con e-child\" data-id=\"240608d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd4f6d animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fcd4f6d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1.png\" class=\"attachment-full size-full wp-image-2009\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/12-1-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62166f7 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"62166f7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e51720f e-con-full e-flex e-con e-child\" data-id=\"e51720f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d78add elementor-widget elementor-widget-heading\" data-id=\"6d78add\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les citrouilles qui apparaissent dans les supermarch\u00e9s espagnols en ce mois d'octobre sont celles de l'automne-hiver.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd0888 elementor-widget elementor-widget-heading\" data-id=\"ccd0888\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\n\nIls se caract\u00e9risent par une chair charnue, une peau ferme et r\u00e9sistante, une couleur orange intense et sont riches en nutriments. Par exemple, le b\u00eata-carot\u00e8ne ou provitamine A et les deux autres vitamines antioxydantes, C et E.\nDe plus, leur pouvoir antioxydant provient \u00e9galement du lycop\u00e8ne et des vitamines B. D'une mani\u00e8re g\u00e9n\u00e9rale, ils contribuent \u00e0 am\u00e9liorer la sant\u00e9 de la peau, des os et des dents.\n\n \n\nAutre atout du potiron : il est riche en fibres (1,5 gramme pour 100 grammes). Et par temps gris et froid, un bon rago\u00fbt de potiron pour se r\u00e9chauffer est tr\u00e8s efficace.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a154bdf e-flex e-con-boxed e-con e-parent\" data-id=\"a154bdf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84d1eb6 e-con-full e-flex e-con e-child\" data-id=\"84d1eb6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4eac30d e-con-full e-flex e-con e-child\" data-id=\"4eac30d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0c14c5 e-con-full e-flex e-con e-child\" data-id=\"e0c14c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb9e70 elementor-widget elementor-widget-image\" data-id=\"2cb9e70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3.png\" class=\"attachment-full size-full wp-image-2007\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-3-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9f562 elementor-widget elementor-widget-heading\" data-id=\"da9f562\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOKKAIDO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c79ff46 e-con-full e-flex e-con e-child\" data-id=\"c79ff46\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5768089 elementor-widget elementor-widget-heading\" data-id=\"5768089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Citrouille<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638189e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"638189e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png\" class=\"attachment-full size-full wp-image-1851\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dddb4b e-con-full e-flex e-con e-child\" data-id=\"6dddb4b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21d9465 e-con-full e-flex e-con e-child\" data-id=\"21d9465\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd5966 elementor-widget elementor-widget-image\" data-id=\"7cd5966\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2.png\" class=\"attachment-full size-full wp-image-2008\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2.png 500w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-300x300.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/11-2-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b2db2 elementor-widget elementor-widget-heading\" data-id=\"c8b2db2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">NOYER CENDR\u00c9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4976b9f e-con-full e-flex e-con e-child\" data-id=\"4976b9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b278b66 elementor-widget elementor-widget-heading\" data-id=\"b278b66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Citrouille<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223713b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"223713b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png\" class=\"attachment-full size-full wp-image-1851\" alt=\"\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-150x150.png 150w, https:\/\/medifruver.es\/wp-content\/uploads\/2024\/10\/10-1-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fec3c71 e-flex e-con-boxed e-con e-parent\" data-id=\"fec3c71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26d46e2 e-con-full e-flex e-con e-child\" data-id=\"26d46e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab729a elementor-widget elementor-widget-image\" data-id=\"0ab729a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"450\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3.png\" class=\"attachment-full size-full wp-image-2585\" alt=\"calendario de calabaza hokkaido\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3.png 1080w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-300x125.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-1024x427.png 1024w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-768x320.png 768w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-3-18x8.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fde82ba e-con-full e-flex e-con e-child\" data-id=\"fde82ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16958fc elementor-widget elementor-widget-image\" data-id=\"16958fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"450\" src=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4.png\" class=\"attachment-full size-full wp-image-2586\" alt=\"calendario de calabaza butternut\" srcset=\"https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4.png 1080w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-300x125.png 300w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-1024x427.png 1024w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-768x320.png 768w, https:\/\/medifruver.es\/wp-content\/uploads\/2025\/05\/Calendarios-frutas-4-18x8.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les citrouilles qui apparaissent dans les supermarch\u00e9s espagnols en ce mois d'octobre sont celles de l'automne-hiver. Ils se caract\u00e9risent par une pulpe charnue, une peau ferme et dure, une couleur orange intense et sont riches en nutriments. Par exemple, le b\u00eata-carot\u00e8ne ou provitamine A et les deux autres vitamines antioxydantes, la vitamine C et la vitamine E [...].<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2003","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/pages\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":13,"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/pages\/2003\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/pages\/2003\/revisions\/2589"}],"wp:attachment":[{"href":"https:\/\/medifruver.es\/fr\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}